Delicious and quick breakfast? Not a problem for us! On top of that, this delicacy does not only taste delicious but is full of beneficial nutrients for your body since we have used quality healthy ingredients. Try a recipe for egg muffins with cottage cheese, ham and tomatoes which provide your body with energy for the new day. In addition, it’s great breakfast to go, so feel free to these muffins with you to work or anywhere else. Let’s get to baking!
Ingredients:
- 100 g cottage cheese
- 100 g cherry tomatoes
- 6 eggs
- 50 g quality turkey ham
- 30 g hard cheese
- large handful of rocket
- 2 sprigs of fresh thyme (or other fresh herbs)
- salt and black ground pepper to taste
- olive oil to grease the muffin moulds
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Directions:
Mix the eggs with cottage cheese, chopped rocket, cherry tomatoes, turkey ham, salt, pepper and coarsely chopped rosemary. Grease the muffin moulds with oil and pour the prepared egg mixture. Grate the cheese on top of muffins and bake at 180 °C for about 20 – 30 minutes (until golden). Serve still warm and store the remaining muffins in the refrigerator. Bon appetite!
| Nutritional values | 1 muffin (8 muffins in total) |
|---|---|
| Calories | 89 |
| Protein | 9 g |
| Carbohydrates | 2 g |
| Fat | 5 g |
We believe that we have enriched your breakfast collection with this recipe for egg muffins. If you liked the recipe, share it with your family and friends.
Feel free to share your creations with us on social networks and tag #gymbeamcom.