Quinoa is a wonderful super food that boasts of all 9 essential amino acids and is therefore a complete source of protein. As little as 1 cup of quinoa contains 8 g of protein, 5 g of dietary fibre, iron, magnesium, folic acid and omega-3 fatty acids that are good for a healthy heart. It has an anti-inflammatory effect and a positive effect on the heart and blood vessels. As it is gluten-free, quinoa is suitable for people on a gluten-free diet too.
If preparation of quinoa for lunch only is not enough for you, try this fitness muffin recipe. We always offer simple, fast and healthy recipes, and this is the case too. Enjoy the delicious breakfast muffins that will add all the necessary nutrients and prepare you for any challenging day!
Ingredients for 12 pcs of muffins:
- 100 g ham (min. 85% meat)
- 100 g of 30% cheese
- 100 g quinoa
- 100 g courgette
- 3 eggs
- a handful of parsley
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Method of preparation:
- Boil Quinoa (as well as rice for about 20 minutes in water) and pour off excess water. Grate the zucchini and cheese on a thick grater, cut the ham and fried bread into small pieces. Finally, mix everything in the bowl together with the eggs.
- Dispense into muffins moulds.
- Bake for about 30 minutes at 200° C.
Voilá! Quinoa muffins are done! Watch our video on how to make this quite simple recipe:
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