Fitness Recipe: Cauliflower and Broccoli Fritters

Fresh and aromatic ingredients, a bit of free time, and a craving for something healthy and tasty can only mean one thing, the perfect recipe for lunch or dinner. Today’s winner is cauliflower and broccoli fritters. You will fall in love with their aroma and great nutritional value. What do you say? Do you want to bet on this recipe too?

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Instructions:

First of all, cook the cauliflower and broccoli separately in salted water. Broccoli cooks faster. When the heads are soft, cut them into small pieces. Add flour, psyllium, parsley, egg, flax seeds, crushed garlic, and spices to the cauliflower. In another bowl, prepare a broccoli mixture by mixing chopped broccoli, cheddar, flour, psyllium, eggs, mustard, and spices. Mix both mixtures well to combine all the ingredients. If a mixture seems too liquid, add a little psyllium or flour. Heat the pan and spray it with olive oil. Then, scoop out a mixture with a spoon into the pan, flattening the mixture and forming fritters. Fry the fritters over low heat from both sides for about 2-3 minutes until golden brown. Serve still warm topped with white yogurt, skyr, sour cream, or the popular zero-calorie sauce. Enjoy your meal!

Nutrition facts	for 1 cauliflower fritter (10 fritters in total)
Calories	63
Protein	3 g
Carbohydrates	8 g
Fat	2 g
Fiber	4,5 g

Nutrition facts	for 1 broccoli fritter (10 fritters in total)
Calories	67
Protein	3,2 g
Carbohydrates	7,4 g
Fat	2 g
Fiber	4 g

We truly believe that you will try this recipe for cauliflower and broccoli fritters, and if you fall in love with the recipe, don’t forget to share it with your friends.