Just imagine – grilled chicken, crunchy tortilla and vegetables full of delicious flavour. These are exactly the chicken wraps you have to try! In addition to simple preparation that can be done by everyone, they will also surprise you with their protein content and rich juicy taste.
Chicken wraps ingredients:
- 4 tortillas
- 350 g of chicken breasts
- olive oil
- 1 tsp of barbecue seasoning
- ½ tsp of dried basil
- any vegetables (avocado, salad, tomatoes)
- salt and black pepper
Dressing ingredients:
- 125 g of white yogurt
- 2 garlic cloves
- ½ tsp of dried basil
- salt, lemon juice and black pepper
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Method:
We firstly chop the chicken breasts to small pieces, season them with spices, basil, salt, and roast them with a little olive oil. Then we cut vegetables into smaller pieces and start preparing the dressing. We prepare it by mixing white yogurt, crushed garlic, lemon juice, salt and spices.
Then we fry the tortillas in a dry pan, spread our dressing on them and place there vegetables and roasted meat. In the end, we fold the tortilla from both sides, and there is only one thing left – to enjoy its delicious taste!
| Nutrition values | per 1 tortilla (4 tortillas in total) |
|---|---|
| Calories | 397 |
| Protein | 36 g |
| Carbohydrate | 41 g |
| Fat | 14 g |
We believe that you liked our fitness recipe for chicken wraps and you will try to prepare them by yourself. Be sure not to keep this juicy recipe only for yourself, and share it with your friends, or also support it by sharing.