Are you also lovers of nuts or sweet titbits? We have prepared a fitness dessert that meets your wishes – a recipe for chocolate truffles with nuts. Let’s prepare them together!
Ingredients for dough:
- 50 g dates
- 50 g hazel nuts
- 50 g oameal
- 50 g Hazelnut spread
- 30 g chocolate protein Just Whey
- ½ tsp cinnamon
- cocoa and coconut as coating
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Preparation:
Start with mixing hazel nuts and oatmeal into smooth flour. Pour the flour into a bowl and add the protein and cinnamon. Mix everything well. In the meantime, pour the boiling water over the dates and let them soften for at least 10 minutes. After softening, pour out the water and mix the dates smoothly. Add the mixed dates and hazelnut butter to the prepared mixture of flour, protein and cinnamon. Mix thoroughly until a solid, slightly sticky mass is formed. If the mixture is too thick, add a little water. From this prepared mass, shape smaller balls with hands, which are then wrapped in cocoa or coconut. Truffles are ready, now store them in the refrigerator. Enjoy their unique taste!
| Nutrition facts | per 1 truffle (14 truffles in total) |
|---|---|
| Calories | 76 |
| Protein | 4 g |
| Carbohydrates | 6 g |
| Fat | 4 g |
We hope you enjoy this fitness recipe for a quick and sweet snack – chocolate truffles. Do to forget to share it with your friends.