Are you looking for a recipe for some oats that would satisfy hunger, taste delicious, and provide your body with all the necessary nutrients? We will show you how to conjure up this delicacy by mixing a few ingredients. In winter, you can enjoy it warm with some coconut and chocolate. And during hot summer days, opt for the cold version with fruit. Let’s dive right into it.
Ingredients for the oats:
- 350 g skimmed milk (you can also use your favourite plant-based milk)
- 100 g fine oats
- 25 ml maple syrup
- 15 g grated coconut
- 1 teaspoonful of cocoa powder
- 1 tsp chia seeds
Ingredients for the garnish:
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Directions:
First, mix all the dry ingredients to prepare the oatmeal (oats, coconut, chia seeds, cocoa). Then add milk and maple syrup to the mixture and mix thoroughly again. Take two glasses or bowls and pour the mixture evenly into them. Store in the refrigerator to thicken for a few hours.
Before serving, you can heat it in the microwave, for example, but it tastes great cold as well. Before eating, decorate with pieces of dark chocolate, blueberries or coconut chips.
Our tip: If you want your porridge to be richer in protein, you can add coconut and white chocolate protein powder. Coconut ZERO syrup or coconut milk will help to achieve a more intense coconut taste.
Nutritional values | 1 serving without the decoration (2 servings in total) |
|---|---|
| Calories | 369 |
| Protein | 15 g |
| Cabrohydrates | 47 g |
| Fats | 11 g |
| Fibre | 11 g |
You can add various ingredients to this oatmeal and it would taste just great. Thanks to this, you will always conjure up a unique meal. And it’s up to you whether you enjoy it hot or cold.
Feel free to share your creations with us on social media and tag #gymbeamcom.