Are you worried about carbohydrates, sugar and a lot of calories? Try our home-made Raffaello in the fitness version. It contains curd cheese, protein, coconut, roasted almonds and 4 g of protein per one ball. You can eat this delicious temptation completely without remorse. Bon appetite!
Ingredients:
- 250 g curd cheese
- 50 g coconut (30 g for filling and 20 g for decoration)
- 30 g True Whey vanilla protein
- 20 g coconut flour
- 20 g Xylit
- 18 almonds
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Method:
Mix the curd cheese with coconut, protein powder, flour and Xylit to a fine cream. Cook the almonds in boiling water for about 30 seconds, then drain them and remove the peel. Then gently roast them in a pan without oil.
From the curd mixture, we make 18 balls with your fingers and put the cooled almond in each of them. Coat the coconut protein balls like Raffaello in coconut and let it harden in the fridge for an hour. Yummy!
| Nutrition Information | 1 ball |
|---|---|
| Calories | 49 |
| Protein | 4 g |
| Carbohydrates | 3 g |
| Fats | 3 g |
| Fibre | 1 g |
Will you try to prepare home-made fitness Raffaello? Don’t forget to let us know as you liked it. If you liked this fitness recipe, support it by sharing.