When you’re in a rush and can’t keep up, it’s best to prepare a quick breakfast or snack. A smoothie is the perfect option in this case. Just throw a few of your favourite ingredients in a blender and make a perfectly creamy smoothie. Even if you prefer just a combination of fruit and vegetables, we’ve prepared a slightly more nutritious version today. You’ll also find protein and peanut butter in this smoothie, which makes it reliably satiating and delicious.
Ingredients:
- 200 ml low fat milk
- 30 g peanut protein
- 10 g peanut butter with caramel and white chocolate
- 10 g lyophilized banana
- 10 g chocolate Zero Syrup
- chocolate Flavor Drops to taste
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Method:
Prepare the milk, protein, peanut butter, Flavor Drops, chocolate Zero Syrup and bananas in a blender. Set aside just a few banana slices to garnish the smoothie.
Blend all the ingredients together to create a smooth and creamy smoothie.
Prepare a serving glass and put the chocolate Zero Syrup in the freezer for a few minutes to allow it to set a little and have a thicker consistency. Then remove and decorate the sides of the glass with it. Finally, pour the prepared smoothie into it, top with banana slices and serve.
Our tip: Smoothie can be modified in many ways by adding or swapping ingredients. This smoothie also tastes great if you add some quark cheese and extra nut butter.
1 full serving | |
|---|---|
| Energy value | 274 kcal |
| Protein | 34 g |
| Carbohydrates | 20 g |
| Fats | 6 g |
| Fibre | 2 g |
If you like smoothies, you must try this peanut butter banana flavoured one. Thanks to the protein, it’s sure to be satiating and we guarantee you’ll definitely enjoy it.
Feel free to share your creations with us on social media by tagging #gymbeamcom.