Are you running out of ideas on how to add protein into your diet? No problem, chicken is always a good idea. Here is the recipe of delicious grilled chicken skewers with sweet-sour peanut sauce. Its mouthwatering smell will cover up your kitchen and bring new flavors to your diet. In addition, one portion has up to 41 grams of protein. Will you try?
Ingredients for meat:
- 300 g chicken breast
- olive oil cooking spray
- a pinch of ground black pepper
- a pinch of salt and a spice pepper
Ingredients for sauce:
- 30 g of peanut butter powder
- 15 ml maple syrup
- 10 ml soy sauce
- 10 ml sweet chilli sauce
- 50-80 ml of water
- ½ lemon juice
Ingredients for decoration:
- peanuts
- parsley
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Directions:
Cut chicken breasts into cubes. Then add salt, pepper and leave in the refrigerator for at least 60 minutes. Meanwhile, prepare the sauce. Mix powdered peanut butter, maple syrup, soy and chilli sauce. Add lemon juice to the mixture and add some water, depending on the consistency of the sauce.
Skewer the chicken and roast on a little olive oil. You can use either a home grill or a pan. Serve it with rice and vegetables, poured with peanut sauce. Before serving, decorate the dish with peanuts and parsley. Bon appetit.
| Nutritional values | of 1 portion (out of 2 portions) |
|---|---|
| Calories | 284 |
| Carbohydrates | 21 g |
| Protein | 41 g |
| Fat | 9 g |
You can also enjoy this fitness recipe during your summer barbecue with friends. It is simple to prepare, exceptionally tasty and it is healthy. If you liked the recipe, support us by sharing it.