When you think of Italian cuisine, you immediately recall pasta or pizza. But today, we preferred to prepare something sweet. Our choice fell on Italian tiramisu, which will win you over with its delicious sweet taste with coffee tones. Our tiramisu contains less fat and sugar and is richer in protein than the traditional recipe. The result is a delicious dessert that you can enjoy without remorse even while losing weight. It will satisfy sugar cravings and satiate.
Ingredients for the oat layer:
- 300 ml skimmed milk
- 100 g fine oats
- 30 ml brewed coffee / espresso
- 15 g chocolate protein
- 1 banana
- 1 tbsp (approx. 20 g) almond butter
- a pinch of cinnamon
Ingredients for the cream:
- 500 g low-fat curd
- 15 g vanilla protein
Ingredients for the decoration:
- 1 tbsp cocoa powder
- coffee beans
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Directions:
First, prepare the base oat layer. Put oats, skimmed milk, a pinch of cinnamon on a pan and cook for about 5 minutes. Then add 30 ml of brewed coffee, chocolate protein, almond butter, mashed banana to the mixture and mix thoroughly. If it seems too thick, you can add water.
Next, let’s start preparing the cream. All you need to do is whisk thoroughly curd with vanilla protein in a bowl.
Prepare a bowl, cup or glass in which you will layer your tiramisu. Start alternately adding oat and cream layer. It is up to you how many individual layers you get. You should get 3 servings from the number of ingredients used. The final number, however, depends on your goal. There can be more or less of them.
Once the layering is done, it is time to decorate. Sprinkle the top with cocoa powder. You can use a sieve to dust the entire surface evenly. Then all you have to do is add the coffee beans on top and all set.
Nutritional values | 1 serving (3 servings in total) |
|---|---|
| Calories | 387 |
| Protein | 38 g |
| Cabrohydrates | 40 g |
| Fats | 7 g |
| Fibre | 6 g |
Although you can eat tiramisu right away, we recommend leaving it in the fridge for at least an hour to allow it to firm up. Then you will enjoy it even more.
Feel free to share your creations with us on social media and tag #gymbeamcom.