Buckwheat is a cereal that is easy to digest and excels in its high protein, vitamin, and mineral content. Therefore, you should include it in your diet. We came up with a brilliant idea and created pancakes of our nutritious buckwheat porridge using only healthy ingredients. In addition, this recipe is also vegan-friendly. You must try it!
Ingredients:
- 130 ml almond milk
- 120 g ripe banana
- 70 g instant buckwheat porridge in coconut & cocoa flavour
- 10 g ground flax seeds
- 1 tbsp apple vinegar
- ½ tsp baking soda
- ½ tsp cinnamon
- a pinch of Himalayan salt
Ingredients for the decoration:
- 100 g berries of your choice
- calorie-free Pancake Syrup
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Directions:
Mash the banana with a fork, add the milk and mix well. Then add porridge, seeds, vinegar, soda, cinnamon and salt and mix until all the ingredients are well combined. You should get a uniform, dense mixture. Spray the pancake pan with coconut oil, and use a spoon to form small pancakes. Bake until golden brown from both sides. Finally, garnish with fruit, add the calorie-free syrup and serve! Bon appétit!
| Nutritional values | 1 serving (1 serving in total) |
|---|---|
| Calories | 463 |
| Protein | 12 g |
| Carbohydrates | 88 g |
| Fat | 7 g |
We believe that everybody who loves sweet and healthy food has paid attention because these vegan buckwheat pancakes are definitely worth it! If the recipe caught your eye, share it on your social networks.
Feel free to share your creations on social networks, and tag us #gymbeamcom.