Egg whites are one of the best sources of protein, and if there is an opportunity to include them in our menu, we never hesitate to do so. This time we followed the motto: There is beauty in simplicity, and so we prepared a perfect omelette wrap filled with ham and fresh vegetables. Let’s try this simple and nutritious delicacy that is also very quick to prepare!
Ingredients
- ¼ avocado
- 2 cherry tomatoes
- ½ cup liquid egg whites
- 3 slices of high-percentage ham
- 1 tbsp ghee
- handful of salad mix
- salt and ground black pepper to taste
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Directions:
Put ghee on the pan and let it warm up. In the meantime, slice avocado and tomatoes into thin slices. Pour the egg whites mixed with salt and pepper onto the hot pan and let it cook for a while. Put ham, tomatoes and avocado onto the omelette wrap. Cover the pan with a lid, and let the wrap cook for about 2 minutes. Then roll the omelette into a wrap and serve with salad, home-made dip or your favourite calorie-free sauce. Enjoy!
| Nutritrional values | 1 serving (1 serving in total) |
|---|---|
| Calories | 276 |
| Protein | 23 g |
| Carbohydrates | 5 g |
| Fibre | 2 g |
| Fat | 18 g |
We believe that this recipe for an egg wrap rich in protein will soon become a part of your menu. If you liked the recipe, please, support it by sharing it.