Do you need to charge yourself with energy? Do you like to experiment in the kitchen or you would like to be sure about the content of the food you prepared? Try this recipe for coconut bars for all fitness enthusiasts!They contain a lot of fiber and low calories, that is why you can enjoy is as quick snack anytime during the day.
Ingredients:
- 2 cups oat flakes
- 32 g (1 scoop) chocolate protein True Whey
- ¾ cup grated coconut
- ¼ cup honey
- 1 egg size M
- 1 TBS cocoa powder
- 1 TBS cinnamon
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Instructions:
Put oat flakes, grated coconut and protein powder with cocoa and cinnamon in one bowl. In second bowl, mix egg with honey and gradually add the mixture to the dry ingredients.
Put the mixture to the baking tin lined with baking paper. Smooth the dough in the mold and put to the oven for 20 minutes. If desired, after 15 minutes of baking, you can add a little bit more of coconut on the top and let it roast for remaining 5 minutes. Let the finished coconut bars cool and then cut them into pieces. Bon appetite!
| Nutritional facts | for one bar |
|---|---|
| Calories | 117 |
| Protein | 5 g |
| Carbohydrates | 13 g |
| Fat | 3 g |
| Fibre | 3 g |
Will you try our fitness recipe for coconut protein bars? What healthy coconut sweets do you tend to eat? We are looking forward to your tips in comments. If you like the article, share it.