In warm weather, we usually have one huge dilemma: cake or ice cream? We have solved this difficult choice for you. We present you a recipe for a perfect frozen cake rich in protein and a delicate coconut taste! It will satisfy your cravings for sweet, refresh you and in addition will provide your body with the necessary nutrients. Let us show you how delicious and simple this cake is!
Ingredients:
- 400 ml canned coconut milk
- 200 g Protein Ice Cream Mix
- 200 g pitted dates
- 120 g Instant Oats
- 70 ml water
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Directions:
Mix oats, dates or date paste, water together and blend until you get a smooth, uniform dough. Add the prepared dough into a cake tin (we used a tin with a diameter of 26 cm) and press it evenly into the bottom. Then mix the ice cream mix with coconut milk and pour this mass on the date base and spread it evenly. Put the cake in the freezer for a few hours, then garnish to your taste with fresh fruit or calorie-free sauce and serve!
| Nutritional values | 1 serving (8 servings in total) |
|---|---|
| Calories | 339 |
| Protein | 18 g |
| Carbohydrates | 36 g |
| Fat | 14 g |
Refresh your warm day with a recipe for a frozen protein cake and satisfy your taste buds! If you liked the recipe, don’t forget to share it with your loved ones.