Pasta, creamy sauce and mushrooms. Are you drooling already? This simple recipe is ready in no time and we guarantee that you will love the combination of all the ingredients. No meat is used in this recipe, so even vegetarians can enjoy it. And don’t worry about still being hungry after finishing it. High-protein pasta will ensure a sufficient protein content and turn it into a nutritionally balanced lunch or dinner.
Ingredients:
- 250 g mushrooms
- 200 g protein pasta
- 200 ml 10% cream
- 10 g parmesan
- 4 cloves of garlic
- 2 tbsp soy sauce
- 1 tbsp olive oi
- a handful of fresh parsley + a bit for garnish
- salt to taste
- black pepper to taste
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Method:
Cook protein pasta until soft according to the instructions on the packaging. Meanwhile, start preparing the sauce. Sauté finely chopped or pressed garlic in some olive oil add the sliced mushrooms and sauté until they release their water. Then add cream, season with soy sauce, ground black pepper and cook everything together. Finally, mix in finely chopped parsley, salt to taste and cooked pasta. When serving, sprinkle with the remaining parsley, Parmesan and it’s ready to go.
| Energy value | 646 kcal |
| Protein | 44 g |
| Carbohydrates | 60 g |
| Fats | 24 g |
| Fibre | 7 g |
This creamy sauce with protein pasta has everything you might want from lunch or dinner. Delicious taste, captivating aroma and a good load of protein.
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