Golden-brown baked and crunchy fitness fillets? Yes, you hear it right, we have a recipe for juicy chicken nuggets coated with fresh herbs and parmesan in the fitness version that you will love at first sight. Let’s not wait another minute, rather let’s get started!
Ingredients:
- 250 g chicken breasts
- 100 g white yogurt
- 40 g breadcrumbs (ideally whole grain or spelled)
- 20 g Parmesan
- 2 cloves of garlic
- 1 tsp salt
- 1 tsp of dried basil
- 1 tsp sweet ground peppers
- ½ tsp ground black pepper
- juice of ½ lemon
- a handful of fresh herbs to taste
- olive oil
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Preparation:
Wash the chicken breast thoroughly and cut into smaller pieces the day before. In a larger bowl, prepare a marinade by mixing yogurt, chopped herbs, lemon juice, spices and pressed garlic. Then put the meat into the marinade so it is properly wrapped in it and let it stand in the refrigerator covered with food foil overnight.
On the next day, prepare the mixture for coating by mixing the crumbs, finely grated parmesan and ½ tsp basil. Then we wrap the meat in this mixture and fry it with a little olive oil until golden-brown on both sides. You can also bake chicken nuggets in the oven. Serve nuggets with your favourite sauce or vegetables. We wish you a crunchy pleasure!
| Nutritional values | per serving (2 servings in total) |
|---|---|
| Calories | 285 |
| Protein | 47 g |
| Carbohydrates | 16 g |
| Fat | 7 g |
We hope this fitness recipe for juicy chicken nuggets coated with fresh herbs and parmesan will now be part of your diet. Don’t forget to share the recipe with your friends.