Do you like sweet fitness recipes? Then you must try these protein doughnuts, which you can also enjoy as a healthy breakfast. They are flavoured with banana and chocolate syrup, you will just love them. In addition, they are enriched with proteins and low in calories. Let’s prepare them!
Ingredients for the dough:
- 200 ml water
- 160 g spelled flour
- 40 g True Whey protein in any flavour
- 1 egg
- 2 tbsp Xylitol
- 1 tbsp of melted coconut oil
- 1 tsp baking powder
Ingredients for the topping:
- 1 banana
- calorie-free syrup with chocolate and hazelnut flavour
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Preparation:
Pour all dry ingredients – spelled flour, True Whey-protein, Xylitol, baking powder – into the bowl and add water, egg and melted coconut oil. We mix everything well until we have a uniform and smooth dough. Then we prepare silicone moulds for donuts and gradually add the dough. If we don’t have doughnut moulds, we can also use muffin moulds. Put the dough in the heated oven and bake for approx. 10 minutes at 175 ° C until golden brown. Let the finished donuts cool for a while and carefully remove them from the moulds. Add a sliced banana ring to the centre of each donut and sprinkle with syrup. Bon Appetite!
| Nutritional values | per 1 piece (16 pieces in total) |
|---|---|
| Calories | 70 |
| Protein | 4 g |
| Carbohydrates | 10 g |
| Fat | 2 g |
You can prepare this fitness recipe for protein doughnuts in less than 30 minutes. Will you give it a try? Let us know in the comments below and please share our recipe if you liked it.