Fitness recipe: Protein pancake cereals

Fitness recipe: Protein pancake cereals

Have you already caught the sensation of social media – Mini Pancake Cereal or Pancake cereals? We could not miss this delicacy, known mainly from Tik Tok. Besides, as you probably know, our version is healthier, rich in protein, and we believe it’s tastier! Come with us to prepare this trend of social media and try something new too!

To prepare the dough we need:

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Process:

First of all, we mix the flour with protein and any sweetener. Subsequently, we gradually add milk until we have the consistency of thicker pancake dough. Pour the dough into a decorating gun or a decorating bag, and form mini pancakes on a heated pan sprayed with oil. We fry the mini pancakes until golden, and they are ready! Serve them with fresh fruit drizzled with milk, or sweeten with agave syrup. Yummy!

Fitness recipe: Protein pancake cereals
NUTRITIONAL VALUESPER 1 SERVING (TOTAL 1 SERVING)
Calories317
Proteins22 g
Carbohydrates51 g
Fats3 g

We hope you try this internet bomb yourself soon! Please your friends and share with them not only a photo of your mini pancake cereals but also this recipe.