Today, we will be preparing a treat that even vegans can enjoy. Tofu and plant-based milk make for the basis of the delicious creamy sauce, while the spices give it a really unique taste. We used protein pasta to go with it, which increased the proportion of protein even more. It is thus an ideal meal, for example, after a demanding full-body workout.
Ingredients:
- 200 g peas
- 120 g protein pasta (you can also use lentil or pea pasta)
- 100 g tofu
- 100 ml plant-based soy milk with no added sugar
- 20 g nutritional yeast
- 3 cloves of garlic
- 1 tbsp olive oil
- 1 tsp salt
- ½ tsp black pepper
- juice of ½ lemon
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Method:
Start by cooking the protein pasta in salted water according to the instructions on the packaging. Next, you need to prepare the peas. If you have frozen or fresh ones, cook them until soft. If you have canned ones, just drain the water.
Then start preparing the sauce. Sauté garlic and cubed tofu in oil and add soy milk. Put this mixture in a blender and blend it until you get a thicker sauce. Next, add nutritional yeast and blend it again. Then add salt, black pepper and lemon juice to the sauce and mix everything thoroughly.
Finally, mix the sauce with the pasta and peas and serve. You can also decorate the plate with your favourite herbs.
| Energy value | 484 kcal |
| Protein | 43 g |
| Carbohydrates | 50 g |
| Fats | 10 g |
| Fibre | 11 g |
This vegan delicacy is packed with protein and flavour, so absolutely everyone will surely enjoy it.
Feel free to share your creations with us on social networks by tagging #gymbeamcom.