Are you trying to eat healthily, but you are also missing a sweet reward? We would like to give you a tip for a fitness recipe with a high protein content. Try our delicious protein pudding with chia seeds and raspberries. You can prepare it in the evening, put it into the refrigerator overnight and you will have a tasty and nourishing dessert on the next day.
You will need:
- 400 ml milk (your own choice)
- 200 g raspberries
- 60 g Just Whey protein white chocolate and coconut flavour
- 4 – 5 tbsp chia seeds
- ½ tsp Flavor Drops – vanilla
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Instructions:
Put milk, protein, chia seeds and Flavor Drops into a shaker. Mix it thoroughly and then pour the prepared mixture into glasses. Let the puddings rest in the refrigerator overnight and decorate with raspberries before serving. Yummy!
| Nutritional values | per one serving (2 servings in total) |
|---|---|
| Calories | 372 |
| Proteins | 37 g |
| Carbohydrates | 35 g |
| Fats | 9 g |
Protein pudding can be prepared quickly and it will please not only your taste buds. It is an ideal source of carbohydrates and proteins after a training. Enjoy a dessert without an excessive amount of carbohydrates and remorse. If you liked this article, you can support it by sharing.