How to experience a relaxed morning with a pleasant, healthy breakfast, with no need to get up an hour earlier? Easy. Make it a day in advance! In addition, you only need three ingredients and a few minutes to prepare this recipe. Conjure up a delicious banana chia pudding that will give your body the necessary nutrients and energy for all morning. Let’s dive right in!
Ingredients:
- 250 ml almond milk
- 1 middle-sized banana (approx. 100 g)
- 50 g chia seeds
Ingredients for garnishing:
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Directions:
Mash banana using a hand blender and mix it with almond milk and chia seeds. Leave it to stand in the refrigerator for at least 2 – 3 hours (ideally overnight) so that the chia seeds swell up. Serve chia pudding chilled and garnished with banana, coconut chips, and lyophilized banana. Bon appetite!
Tip: Prepare this quick pudding in a resealable jar to enjoy it as a great snack at work or anywhere else. In addition, you can add your favourite nut butter and thus enrich its taste!
Nutritional values | 1 serving (2 servings in total) |
|---|---|
| Calories | 190 |
| Protein | 6 g |
| Carbohydrates | 19 g |
| Fat | 10 g |
We believe that the recipe for chia pudding with banana will make your morning more pleasant or satisfy your hunger as a delicious snack! Send the recipe to your friends so they can try it.
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