What is your first post-workout meal? It’s necessary to take heed of sufficient protein intake since it helps you build muscle and regenerate. Therefore, we offer you a super simple, quick recipe for post-workout protein porridge with fruit and nut butter. It will replenish the necessary nutrients and energy. Its delicious sweet taste is just a cherry on top. Give your body what it needs!
Ingredients:
- 250 ml warm milk
- 60 g instant oats
- 25 g Just Whey protein
- 15 g peanut butter
- fresh fruit of your choice
- ½ tsp chia seeds for garnish
- sweetener of your choice (Flavor Drops, honey, agave syrup…)
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Directions:
Mix instant oats with protein, then add warm milk and mix the porridge thoroughly. Let it rest for a while, or sweeten it to taste if necessary, and garnish it with peanut butter, fresh fruit, and chia seeds. Serve immediately. Bon appétit!
| Nutritional values | 1 serving (1 serving in total) |
|---|---|
| Calories | 602 |
| Protein | 41 g |
| Carbohydrates | 69 g |
| Fat | 18 g |
We believe that this recipe for porridge with fruit will further improve your training routine and satisfy your cravings. Inspire your gym friends and send them the recipe.
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