Have you run out of ideas for an interesting salad that would make you feel saturated, but which would also taste great at the same time? Try our tuna salad with cashew nuts and calorie-free sauce. It is an excellent source of proteins and omega-3 fatty acids that can be prepared within 5 minutes.
You will need:
- 2 handfuls of lettuce
- 120 g tuna in its own juice
- 20 g cashew nuts
- 1 – 2 tablespoons of calorie-free Caesar dressing
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Instructions:
Wash the lettuce thoroughly and put it in a bowl. Add small pieces of tuna and cashew nuts into it. Whisk the mixture and pour in the calorie-free Caesar dressing sauce. The prepared salad can be consumed immediately. Bon appetite!
| Nutritional values | per one serving |
|---|---|
| Calories | 224 |
| Proteins | 27 g |
| Carbohydrates | 8 g |
| Fats | 11 g |
You don’t feel like making dinner after an exhausting day either? Our tuna salad can be prepared in a few minutes, plus, it is an excellent source of nutrients and it tastes amazingly. You can adjust the ratio of ingredients for this salad according to your wishes, you can even double them. This salad is perfect as a side dish, but also as an individual course. If you liked this recipe, you can support it by sharing.