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Did you know that quinoa is not only grain but also a high protein superfood? In addition, it tastes great in both salty and sweet dishes. Come and see for yourself in our 3 quinoa salad recipes!
Quinoa Mexico salad
Ingredients:
60 g of quinoa
- 75 g of canned red beans
- 75 g of fresh tomatoes
- 50 g of canned sweet corn
- half a fist of fresh coriander
15-20 g of sweet chilli sauce
5 g of an extra virgin olive oil
- salt and ground black pepper to taste
Preparation:
Cook the Quinoa according to the instructions until soft. Mix it with beans, corn, finely chopped tomatoes, coriander, and season it as you wish with chili sauce, olive oil, salt, and ground black pepper. The salad is ready to go!
| NUTRITIONAL VALUES | FOR 1 PORTION (1 PORTION OVERALL) |
|---|---|
| Calories | 450 |
| Protein | 16 g |
| Carbohydrates | 73 g |
| Fat | 10 g |
Quinoa Greek salad
Ingredients:
60 g of quinoa
- 75 g of fresh tomatoes
- 75 g of cucumber
- 40 g of feta cheese
10 g of sunflower seeds
- half a fist of fresh parsley
- salt and ground black pepper to taste
- lemon juice to taste
extra virgin olive oil as much as you prefer
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Preparation:
Cook the Quinoa according to the instructions until soft. Mix it with finely chopped tomatoes, cucumber, parsley, sunflower seeds, and crushed feta cheese. Season the salad with lemon juice, oil, salt, and pepper. Ready to be served!
| NUTRITIONAL VALUES | FOR 1 PORTION (1 PORTION OVERALL) |
|---|---|
| Calories | 510 |
| Protein | 20 g |
| Carbohydrates | 50 g |
| Fat | 26 g |
Quinoa sweet salad
Ingredients:
60 g of quinoa
- 1 peach (cca 200 g)
20 g of cashew nuts
- feta cheese for the end
- half a fist of a fresh mint
honey and lemon juice to taste it
Preparation:
Cook the Quinoa until soft according to the instructions. Then mix it with finely chopped peach, dry-roasted cashew nuts, finely chopped mint, and crushed feta cheese. Season the salad with honey and lemon juice. Bon appetite!
| NUTRITIONAL VALUES | FOR 1 PORTION (1 PORTION OVERALL) |
|---|---|
| Calories | 520 |
| Protein | 16 g |
| Carbohydrates | 83 g |
| Fat | 16 g |
We believe that you are also loving this simple but healthy superfood and try out all 3 quinoa salad recipes! If you liked the recipes, don’t forget to share them with your friends.