We have a brilliant tip for Sunday lunch for you! Get inspired by our recipe for roasted chicken breasts served with fluffy mashed potatoes, which will put a smile on the face of all members of your family. And the best part is that you can enjoy it completely without remorse thanks to its balanced nutritional values and a great dose of protein. That’s amazing, isn’t it? Let’s cook!
Ingredients:
- 500 g chicken breast
- 200 g yogurt
- 70 g breadcrumbs
- 40 g Parmesan
- 1 egg
- 2 garlic cloves
- olive oil cooking spray
- salt and ground black pepper to taste
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Instructions:
Cut chicken breasts into thin slices, salt and season both sides. In a larger bowl, mix yogurt with an egg and crushed garlic. Add chicken breasts to a yogurt marinade and mix thoroughly so that each slice is coated in yogurt. Then coat the chicken breasts in breadcrumbs mixed with finely grated Parmesan. Place the chicken breasts on a baking pan lined with baking paper and slightly spray the top of each slice with olive oil. Bake at 200 °C until golden for about 25 minutes. Serve the chicken breasts still warm with mashed potatoes and yogurt dressing or your favourite calorie-free sauce. Enjoy your meal!
| NUTRITIONAL VALUES | PER 1 SERVING (5 SERVINGS IN TOTAL) |
|---|---|
| Calories | 236 |
| Protein | 33 g |
| Carbohydrates | 12 g |
| Fats | 7 g |
Video recipe for roasted chicken breasts with mashed potatoes:
We believe that your family will love this recipe for roasted chicken breasts, and you will no longer have to worry about ideas for a super-quick lunch! If you would like to recommend this recipe to your friends, don’t forget to share it with them.