Healthy savoury pancakes are still a big mystery to some of us. However, there are no limits to creativity, and it is so exciting to expand the horizons with new tastes and combinations. The recipe for spinach pancakes filled with ricotta and salmon is a real gourmet experience that you should not miss. In addition, these pancakes have well-balanced nutritional values and thanks to the ingredients used, you can enjoy them at any time! They taste just as great as the famous grandmother’s pancakes. Let’s prepare them together.
Ingredients:
- 250 g ricotta
- 200 g frozen spinach purée
- 150 ml of milk
- 100 g whole-grain spelt flour
- 100 g smoked salmon
- 1 egg
- handful of fresh dill
- 1 tsp dried garlic
- ¼ tsp Himalayan salt
- ground black pepper
- olive oil spray
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Directions:
Thaw the frozen spinach in a pot on the stove. Then mix it with flour, egg, garlic, salt and milk. The dough for pancakes should be smooth and a little thicker than the one for classic pancakes. You can adjust the consistency with milk or flour. Fry pancakes in a pan sprayed with olive oil on each side for about a minute. Meanwhile, mix ricotta with chopped dill and ground black pepper. Spread ricotta cream on each pancake, add pieces of salmon, and then roll the pancakes up. Serve the pancakes immediately. Bon appétit!
| Nutritional values | 1 pancake (5 pancakes in total) |
|---|---|
| Calories | 207 |
| Protein | 13 g |
| Carbohydrates | 21 g |
| Fat | 8 g |
We believe that you will enjoy the unconventional combination of flavours in the recipe for home-made spinach pancakes with ricotta and salmon just like we did. If you liked the recipe, don’t forget to share it with your friends.