Tips for a quick, simple and tasty dinner are priceless! We like getting inspired and trying new combinations, but most of all, we love sharing it all with you. And of course, this recipe for a wrap filled with shredded chicken is not an exception. It will not only make you feel full and put a smile on your face, but it will also provide you with loads of protein. Let’s experiment together!
Ingredients for chicken:
- 350 g chicken breast
- 40 g tomato purée
- 200 ml chicken broth
- lime juice from ½ lime
- 1 tbsp soy sauce
- 1 clove of garlic
- salt and ground black pepper
- olive oil spray
Other ingredients:
- 3 wraps
- 1 avocado
- 3 handfuls of spinach
- hummus with beetroot/yoghurt dressing/calorie-free sauce
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Directions:
Let’s start with shredded chicken. Season the chicken with salt and black pepper, and roast it with olive oil from both sides for about 4 minutes. Then add chicken broth, cover it with a lid, and stew for about 10-15 minutes. After that, shred the chicken breasts with a fork or a blender to small pieces. Mix these pieces with tomato purée, pressed garlic, soy sauce, and lime juice on the pan, and roast it all together for a while. If the chicken seems to be dry, add a small amount of broth. Now let’s fill the wraps – heat the wrap up on the pan, smear it with hummus, yoghurt dressing, or your favourite calorie-free sauce, and put baby spinach, pieces of avocado, shredded chicken on top of it. Now it’s time to fold the wrap. Serve the wraps still warm. Enjoy your meal!
| Nutritional values | 1 serving (total 3 servings) |
|---|---|
| Calories | 462 |
| Protein | 44 g |
| Carbohydrates | 40 g |
| Fat | 18 g |
Video recipe for Shredded Chicken Wrap:
We hope you found our tip for a chicken wrap with avocado and spinach interesting, and you will fall in love with it at first bite. If you want to inspire your family and friends, don’t forget to share the recipe with them.