Tired of couscous with meat, tofu and vegetables made in a thousand different ways? Then let’s diversify your diet with this sweet alternative. The poppy seeds, which are perfectly complemented by freeze-dried raspberries, will ensure a great taste. The milk brings everything together, so you get a perfectly balanced combination of all the ingredients on the table.
Ingredients:
- 300 ml low fat milk
- 70 g couscous
- 30 g unflavoured protein
- 20 g ground poppy seeds
- 10 g lyophilized raspberries
- caramel Zero Syrup to sweeten to taste
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Method:
Grind the poppy seeds in a grinder. Then put it in a pot (set aside a teaspoon of poppy seeds for garnishing), add couscous and unflavoured protein.
Pour in milk, stir together and bring to the boil. When it starts to boil, remove from the stove and leave the mixture covered under the lid for about 10–15 minutes to soften everything together. When ready, stir everything together and serve.
Garnish with lyophilized raspberries, remaining poppy seeds and caramel Zero Syrup and enjoy.
Our tip: If you want to make the couscous even better, add nut butter, chopped nuts or coconut milk.
Nutritional values | 1 full serving |
|---|---|
| Energy value | 578 kcal |
| Protein | 47 g |
| Carbohydrates | 67 g |
| Fats | 12 g |
| Fibre | 7 g |
Sweet couscous is great for breakfast. However, if you like sweet lunch, you will surely enjoy this treat at lunchtime.
Feel free to share your creations with us via social media by tagging #gymbeamcom.