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Eggs for breakfast have many benefits. They taste delicious, provide you with the necessary energy, and are rich in protein. That’s why they are loved by all those who strive for a healthy and active life. We’ve prepared for you not just one but three egg recipes for breakfast that will help you start your day right! Try them all so that you can choose your favourite!
Scrambled Eggs
Ingredients:
- 4 eggs
- tbsp pure Ghee
- vegetables – tomatoes, lettuce, pepper, spring onions
- your favourite fresh herbs
- salt
Directions:
Pour the egg mixture into a cold pan over low heat, add ghee after a few minutes, and mix until the eggs are ready. The longer you stir, the less creamy the eggs will be. Season the finished eggs with salt, spring onions, and herbs. Serve with loads of vegetables. Bon appetite!
| Nutritional values | 1 serving (1 serving in total) |
|---|---|
| Calories | 468 |
| Protein | 29 g |
| Carbohydrates | 9 g |
| Fat | 34 g |
| Fibre | 5 g |
Omelette with Halloumi
Ingredients:
- 3 eggs
- 100 g Halloumi cheese
- 3 slices of chicken ham
- vegetables – cucumber, lettuce
- avocado
- fresh herbs
- salt
- oil spray
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Directions:
Fry halloumi cheese in a dry pan. Meanwhile, mix the eggs and salt in a bowl and add the diced ham. Spray the pan with oil and pour the egg mixture into it. Cover the pan with a lid for 5 minutes. When the omelette is ready, fill it with sliced cheese and avocado. Serve the omelette with fresh herbs garnished with fresh vegetables. We wish you a tasty experience!
| Nutritional values | 1 serving (1 serving in total) |
|---|---|
| Calories | 724 |
| Protein | 51 g |
| Carbohydrates | 10 g |
| Fat | 52 g |
| Fibre | 6 g |
Poached Eggs with Avocado
Ingredients:
- 2 pcs protein bread
- 2 eggs
- ½ avokádo
- 50 g ham
- 2 tbsp ajvar
- salt and ground black pepper
- fresh herbs
Directions:
Boil water in a bigger pot. Then add vinegar to the water and create a strong vortex by spinning the water round. Immediately, pour the egg into the water. Boil the egg for about 4-5 minutes. In the meantime, smear the bread with ajvar and mashed avocado. Take the egg out of the water and place it on the bread. Season it with salt, black pepper, chilli and herbs. Serve and enjoy!
| Nutritional values | 1 serving (1 serving in total) |
|---|---|
| Calories | 634 |
| Protein | 36 g |
| Carbohydrates | 27 g |
| Fat | 40 g |
| Fibre | 11 g |
We believe that these three lovely egg recipes for breakfast will help you start your day right. Don’t forget to inspire your family and friends and send them these tasty, nutritious breakfast recipes.
Feel free to share your creations with us on social networks and tag #gymbeamcom.