Various tortilla wraps have become extremely popular on the internet. And they won our hearts as well. We love their easy and quick preparation, as well as the range of combinations. This time we have chosen a wrap with avocado spread, canned tuna and fresh vegetables. And we must tell you that it is really delicious! This light snack, lunch, or dinner boasts balanced nutritional values and incredible flavour.
Ingredients:
- 2 wraps
- 1 canned tuna in brine
- ½ ripe avocado
- cucumber
- tomatoes
- rocket
- 1 tbsp lime juice
- salt and ground black pepper
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Directions:
Mash the avocado with a fork and season it with lime juice, salt and ground black pepper. Lightly fry the tortillas, smear them with avocado spread and add sliced tomatoes, chopped cucumber, tuna, and rocket on top. Wrap the tortillas and serve them still warm. Bon appétit!
Nutritional values | 1 wrap (wraps in total) |
|---|---|
| Calories | 298 |
| Protein | 19 g |
| Carbohydrates | 34 g |
| Fat | 10 g |
We believe that you will enjoy this wrap with avocado spread, tuna, and vegetables to the fullest. If the recipe caught your eye, don’t forget to send it to your family and friends.
Feel free to share your creations with us on social media using #gymbeamcom.