End your exhausting week with a good meal that will delight your taste buds and lift your spirits! And to make it fair to enthusiasts of meatless diet, we have prepared delicious a vegan burger with crunchy-baked and perfectly flavoured chickpea patties. A simple and healthy delicacy that is guaranteed to become your tradition!
Ingredients for the patties:
- 240 g chickpeas (1 tin)
- 50 g sun-dried tomatoes in oil
- 20 g almonds
- 20 g breadcrumbs
- 1 clove of garlic
- ½ small red onion
- 1 handful of fresh herbs (parsley/basil/thyme)
- Himalayan salt
- ground black pepper
- olive oil spray
Ingredients for serving:
- burger buns
- vegetables
- dressing to your taste
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Directions:
Rinse and drain the canned chickpeas. Mix it together with sun-dried tomatoes, garlic, onion, fresh herbs and almonds until smooth. Season the mixture for burger patties with salt, pepper to your taste and, if necessary, thicken with breadcrumbs – the mixture should not be sticky and should be handled well. Gently form 4 thicker patties with your hands and fry them until golden in olive oil. Serve burger patties still warm in a bun with your favourite vegetables and dressing or calorie-free sauce to your taste.
Tip: Bake home-made crunchy burger buns with our protein mix for baking which is full of protein and fibre.
| Nutritional values | 1 pancake (4 pancakes in total) |
|---|---|
| Calories | 141 |
| Protein | 6 g |
| Carbohydrates | 14 g |
| Fat | 6 g |
We believe that this recipe for vegan burger with crunchy chickpea patties will bring a smile to your face and satisfy your cravings! If you liked it, don’t forget to share it, so your friends and family can enjoy it as well.