Do you think you have to give up your favorite treats because of your diet? This fitness recipe for vegan protein biscuits with chia seeds will bust this myth. Let us show you that even healthy cookies can taste great!
Dough ingredients:
- 250 ml water
- 120 g finely chopped dates
- 100 g Bio Vegan Protein with strawberry and banana flavor
- 100 g peanut butter powder
- 70 g chia seeds
- 30 g chopped nuts
- 1 banana
- 1 tsp cinnamon
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Directions:
First, use a fork to squash the banana into a mash. Subsequently, in a large bowl, mix all the ingredients for the dough – water, chopped dates, protein, peanut butter powder, chia seeds, chopped nuts, banana mash and cinnamon. Allow the mixture to stand for at least 10 minutes so that the chia seeds swell and the mass thickens. Divide the prepared dough into 10 equal parts and use your hands to form them into cookies. Subsequently, coat the baking pan with baking paper, place the cookies on it and put in a heated oven and bake it at 200 ℃ for approximately 20 minutes. After removing them from the oven, let them cool down and then you can enjoy them! Bon appetite!
| Nutrition values | per cookie (10 cookies in total) |
|---|---|
| Calories | 170 |
| Protein | 12 g |
| Carbohydrates | 19 g |
| Fat | 6 g |
We hope you’ll share this fitness recipe for vegan protein cookies with chia seeds so that they can be enjoyed by your friends.