Fitness recipes are healthy tips for breakfast, lunch, dinner and desserts for active people and athletes. Full of protein, minimum of carbohydrates & calories.
Today’s meatless recipe is full of legumes. We decided to serve the creamy pea sauce with pea pasta. We created a delicious and balanced in taste dish packed with protein and fibre, which you will have ready in 10 minutes.
Do you like smoothies for breakfast or as a snack? Then our three recipes for nutritious, delicious and easy-to-make smoothies from available ingredients will come in handy. Do you prefer fruit or chocolate one?
This beetroot dip is for everyone who likes to prepare simple and healthy snacks for guests. In addition to the delicious taste, it will also win you over with its original pink colour, which will stand out on any festive table.
Chia pudding is a great dessert or snack that you don’t have to cook. This time we bet on the classic flavour combination of banana and coconut. We also added curd to increase the protein content and create a nutritionally balanced goodie.
Quinoa with tofu is a quick lunch that you can put in a lunch box and take anywhere. In addition to perfectly balanced flavours, you will appreciate that the dish is vegan. Therefore, anyone can enjoy it.
The recipe for banana brownies is super simple, and the result is worth it. Enjoy a balanced combination of banana and chocolate, which will win every high-protein dessert lover right after the first bite.
These delicious rolls are made of soft and fluffy dough, which is a pleasure to bite. When combined with cinnamon and coconut sugar, it creates the perfect snack or dessert, which tastes great and scents your whole kitchen.
Let’s try to prepare chicken breasts slightly differently this time. Thanks to the simple marinade made of oil, lemon and honey, you will create a unique taste experience. And this recipe is, of course, full of protein.
Chickpea paprikash counts among the delicious and nutritious lunches suitable for vegetarians and vegans. The creamy sauce with coconut milk goes well with rice and pasta. Enjoy!
The base of our Swiss roll is a fluffy dough that rolls well and does not crack. To add protein to the dessert, we have prepared a cream from a curd cheese. And the chocolate on the top is just another detail that will make the Swiss roll perfect.
