Fitness recipes are healthy tips for breakfast, lunch, dinner and desserts for active people and athletes. Full of protein, minimum of carbohydrates & calories.
Who doesn’t love a fluffy sponge cake that melts in your mouth? Try making it even better by adding some delicious quark cream and freeze-dried fruit and create a perfect culinary experience.
The more savoury breakfast ideas you can find, the better. Having your eggs scrambled, hard or soft-boiled all the time just gets boring really fast. That’s why today we came up with a wonderfully green omelette that tastes even better than it looks.
Crunchy crackers full of seeds and healthy goodness are great with salad, guacamole, hummus or as a substitute for bread. Ideal as part of any course.
Banana balls are a no-bake dessert that’s ready in no time. And you only need a few ingredients. If you are a banana lover, then you have to try them.
This Easter bread first captures with its aroma of honey and almonds. And once you taste it, you won’t eat any other pastry. Thanks to added yeast it’s really soft and fluffy.
Enough with all classic pancakes and crêpes. Make room for an Austrian torn pancake, which tastes as good as the others, but looks much more interesting. The preparation is extremely simple.
Even meat-free food can be rich in protein. In our recipe today, it is mainly thanks to the chickpeas, which together with the sweet potatoes form the basis of the falafel. The garlic and other spices take it to another dimension for great taste.
Are you getting a little bored with savoury couscous? Then try preparing a sweet version of it. The poppy seeds with the raspberries play the main roles. You don’t have to worry about not getting enough protein in this recipe. A scoop of protein in the couscous will provide you with the necessary serving.
So simple, but yet so good. Just put the chicken and vegetables in the baking dish and let the oven do its magic. The finished meal contains a lot of protein and tastes amazing.
This hazelnut and chocolate spread has a perfectly smooth consistency that melts on your tongue. It is perfect for pastries, pancakes, desserts and even porridge.
