Fitness recipes are healthy tips for breakfast, lunch, dinner and desserts for active people and athletes. Full of protein, minimum of carbohydrates & calories.
If you are one of the people who like sweet food, we will definitely make you happy with the following recipe! We have a recipe for curd rolls for you, which can be sprinkled with either poppy or nuts and topped with fragrant butter. Let’s prepare this delicacy loaded with protein!
Quesadilla is a Mexican specialty. Tortilla and cheese are its basic ingredients. We have prepared a recipe for quesadilla with tuna and tomato salsa. It is full of protein and healthy fats. Let’s prepare it!
We can’t even imagine the autumn season without the smell of apples, cinnamon and honey. That’s why we have prepared for you this perfect dessert in the form of an apple cheesecake in a glass. Its preparation is rapid, so you get to eat this healthy treat shortly. So let’s get ready to prepare it!
Who said quality steak is only for meat lovers? We have prepared a recipe for a delicious fake tofu steak for you, which you can all enjoy. Come and prepare it with us and treat yourself to a nutritious but low-calorie meal.
Start your day right! For instance, with a quick and simple breakfast served as a vegan cup, which contains cashew yogurt full of live cultures and a dose of fiber and oatmeal protein. In addition to a tasty experience, you will also support your body’s defense system. What are we waiting for? Let’s do it!
Pancakes – for some a Sunday tradition, for others a sweet dessert. Try the recipe for kefir pancakes, full of protein, but also a delicious taste!
If you do breakfast, then only tasty and nutritionally balanced food. That’s why we add a quick plum mug cake to our collection of breakfast recipes. It has a perfect delicate taste that will go well with morning coffee or tea!
Chicken meat has several advantages – it can be made in all ways and quickly, contains few calories, and, conversely, a lot of protein. Try the delicious “Caprese” chicken breast with tomato and mozzarella. Let’s get on to the preparation!
We recommend you try the recipe for a soft apricot mug cake. It will not only win you over with its simple preparation, but also with its perfect texture and fresh taste. Let’s enjoy it with us!
Have you already caught the sensation of social media – Mini Pancake Cereal or Pancake cereals? We could not miss this delicacy, known mainly from Tik Tok. Plus, as you probably know, our version is healthier, rich in protein, and we believe it’s tastier! Let´s prepare this trend of social media together and try something new!
