What is basal metabolism and how to calculate BMR?
Basal metabolism (BMR) determines daily calorie intake to maintain weight or lose weight. Find out with us how many calories you need to take each day.
Diet and healthy lifestyle
Diet and a healthy lifestyle offer an overview of nutrition and health articles to help you achieve muscle growth, weight loss or other fitness goals.
8 ways to recover quickly after training
Are you suffering from muscle pain after exercise? Don’t underestimate it! We bring 8 guaranteed ways to regenerate the body after a demanding fitness workout.
Cheat meal – what it is and how works “cheating” in boarding of athletes
Does cheat meal serve for weight loss or muscle growth? Can you reach your fitness goals with cheat day? Learn about benefits of banned foods in the article.
8 things you shouldn’t do in the gym
Look at the list of 8 things you shouldn’t do in the gym, inspire and be glad of quick process of muscle mass and power growth.
Genetics and its impact on muscle growth and weight loss
Genetics affects muscle growth, weight loss, somatotype, but also hormones. By exercising, we can influence the amount of muscle and fat. Find out more
6 steps to iron self-discipline to achieve your fitness goals
Self-discipline or firm will consist in discipline, self-control and changing the habits. Read 6 steps to help you achieve success and your fitness goals.
Hydration before, during, after training and how to avoid dehydration
Liquid replenishment and hydration before, during, after training is prevention of dehydration. Follow drinking regime and regularly drink water or a sports drink.
9 breakfast tips you can prepare in advance
A healthy breakfast is the basis of every day. We have prepared an article where you will find 9 tips for a healthy breakfast that you can prepare in advance.
Butt exercises which you have to try comfortably at home
20 minutes can be enough for getting your butt into form. Try this training routine comfortably at home in which you’ll find excellent butt and thigh exercises.
Top 17 myths about nutrition
You’ve definitely heard nutrition myths. Sugar, fats and even protein harm us. We are supposed to eat “clean” and detox the body. These are top 17 myths!