Back Pain: 10 Most Common Causes and Solutions to Get Rid of It
Back pain is often caused by lack of exercise, poor posture or muscle imbalances. How to fix and get rid of back pain?
Diet and healthy lifestyle
Diet and a healthy lifestyle offer an overview of nutrition and health articles to help you achieve muscle growth, weight loss or other fitness goals.
Sauna and Health: the Right Approach, Benefits and Effects on the Body
How to take a sauna the right way? Just follow a few simple rules and you can look forward to stronger immunity, pain relief and other benefits of regular sauna.
How to Keep New Year’s Resolutions and Meet Your Goals
How to meet the New Year’s resolutions and your goals? Get inspired by our tips and succeed on your journey.
Hangover: Why It Occurs and How to Get Rid of It Quickly
When does a hangover pass and how to get rid of it as quickly as possible? Water, broth, protein, exercise, and other proven tips for hangovers can help.
The Wim Hof Method Promises Stronger Immunity, Better Sleep and More Energy. How to Start?
Wim Hof can last tens of minutes in a tub of ice or run a marathon only in shorts at -20 °C. Let’s take a look at what helps him achieve such incredible feats.
Can You Gain Five Kilos Over Christmas?
Is it really possible to gain five or more kilos between Christmas and New Year’s Eve? How many extra calories would you have to eat, and how long does it take to burn that amount of energy through sport?
10 Ways to Be Happier
How to be happier? You can find the answer to this important question in our article, which will convince you everyone has the right to be happy.
What Nutrients Vegans Lack the Most Often and How to Supplement Them?
A vegan diet may lack protein, vitamin B12, iron and other important substances. What are the best plant-based sources for these nutrients?
Functional Clothing: Why It Matters and How It Can Help You Improve Your Performance
Every athlete wants to achieve their best possible results. Functional clothing can contribute to this effort. In this article, we’ll discuss how having a proper sports outfit can improve your performance, assure maximum comfort, and how to pick the right functional clothing for you.
How to Make Christmas Baking Healthier
You can treat yourself to cakes, pies and other sweets on a regular basis even if you are on a diet. Let’s take a look at how to replace sugar and butter to create well-balanced baked treats.