Table of Contents
The last part of our series with the name “List of Exercises” focuses on the muscle part – muscles of legs, thighs and hamstrings and also calves. As in the previous articles, we added illustration video to each exercise in order to free you from googling it.
The legs belong to large muscle part and we claim that who has ripped legs, has a good base. This muscle part is often forgotten, and there are people who don’t train it at all. At least one training a week should be devoted to legs.
Thighs and hamstrings
Front Squat
Squat
Duck Squat
Hack Squat
Dumbell Squats
Jump Squats
Front Barbel Bench Squats
Smith Machine Squats
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Speed Squat
Low-box Squat
High– box Squat
Zercher Squat
Split Squat
Dumbell Lunges
Lunges
Legpress
Leg Extension
Power Clean
Lying Leg Curl
Thigh Abductors
Standing Leg Curl
Stif- Legged Deadlift
Hip Abduction on Pulley
Barbell Step Ups
Dumbell Lunges
Calves
Seated Calf Raise
Standing Calf Raise
Hip Adduction on Pulley
Donkey Calf Raise
Don’t forget that your training will be the most effective if you change and alternate the exercises. Share with us the exercises for legs you exercise.
Of course, we will be glad if you support the article by sharing, and maybe you will help your friends who don’t know these legs exercises.