Denatured protein – how do cooking and baking affect protein?
Although the denatured protein is processed by heat, its nutritional values remain unchanged. Read about how cooking and baking affect proteins.
Nutrition supplements
Nutritional supplements are proteins, amino acids, creatine, fat burners, stimulants, vitamins and minerals that have many positive effects for athletes.
Superfoods and their effects on health and immunity
Read about superfoods and their effects on health and immunity. You’ll find out which foods are loaded with important vitamins, minerals and antioxidants.
Why is magnesium so important for athletes?
Magnesium is a key mineral and, according to recent studies, also affects sports performance. Find out why magnesium is so important to athletes.
What are patented mixtures and are we deceived by nutritional supplement manufacturers?
Have you met the term patented mixture? In this article you will find out what it is and why it is used so often.
4 myths and facts about the side effects of creatine
Creatine is a popular nutritional supplement that is associated with many myths. See the top 4 myths and facts about creatine side effects with research.
Hemp protein – a full-fledged source of protein, rich in fatty acids and fibre
Hemp protein is a full-fledged source of protein containing all the essential amino acids, fibre, omega-3 and 6 fatty acids, and minerals.
Ashwagandha – an unobtrusive herb that hides wonders
Ashwagandha is an Indian Ginseng that acts as a fat burner, provides energy, increases stamina, relieves stress and anxiety. Find out more about it!
D-Aspartic acid or DAA – all you need to know
D-Aspartic acid or DAA increases testosterone levels and helps build muscle. Learn more about its other benefits and recommended use.
Omega-3 fatty acids: do you consume enough and in the right proportion to omega-6?
Do you know that fish oil successfully fights with depression, inflammation and positively affects joints and bones? Read about the health effects of omega-3 fatty acids.
Beta alanine and its use in sports
Beta alanine is an amino acid that is often part of pre-workout stimulants. Check out the dosage, effects and benefits it can give you in sports.