Glutamine is essential for athletes
Glutamine is an amino acid in the muscles. It serves as a supplement to support the immune system, regenerate muscles and restore strength after training.
Nutrition supplements
Nutritional supplements are proteins, amino acids, creatine, fat burners, stimulants, vitamins and minerals that have many positive effects for athletes.
6 tips to improve the effects of a fat burner
A fat burner is a nutritional supplement that promotes fat reduction, initiates metabolism and weight loss. How to improve its effect? Find out in our article!
5 surprising reasons why potassium is important for athletes
Potassium is an essential mineral that protects the body from heart, kidney, bone or muscle disorders. Find out why you should also add potassium to your diet.
BCAAs and their effects on the body
Carbohydrates after training, dextrose or maltodextrose, will supply glycogen level in muscles, increase insulin, supply energy, enable the muscle mass growth.
Why should you try a universal multi-component protein?
The universal multi-component protein contains whey protein, casein, soy protein and other protein sources. It is excellent for muscle growth and regeneration.
Vegan and Vegetarian Proteins and Their Differences, Effects and Benefits
Vegan and vegetarian proteins such as soy, rice and hemp protein differ in the effects and amount of protein. Read all about plant proteins in the article!
Leucine and its effective use for muscle growth and regeneration
Leucine is an essential amino acid and part of BCAA. It effectively promotes protein synthesis and muscle growth, improves performance and helps reduce fat.
Everything you need to know about creatine and its forms
What is the difference between micronized creatine and monohydrate? Find out everything you need to know about creatine, its forms and effects on muscle growth.
Artificial sweeteners – myths and facts about their safety and effects on health
Artificial sweeteners – aspartame, sucralose and saccharin – serve as a low-calorie sugar substitute. They are safe for health and suitable for athletes.
5 the most underestimated supplements
Do you know which supplements are the most underestimated? Find out which supplements shouldn’t be missing in equipment of every sportsman.