How to Practice Cold Exposure Therapy? 10 Tips For Beginners And Advanced
Cold exposure is a popular way to boost immunity. How to start with it and which methods are suitable for beginners?
The newest information from fitness world | GymBeam Blog
Fitness Recipe: Moroccan Cookies Full of Fruit and Nuts
If you like fruits and crunchy nuts, then Moroccan cookies should not be missing among the Christmas treats. You will undoubtedly enjoy the chocolate glaze, which will bring them to perfection.
Which Protein Powder Should You Choose? Whey Concentrate, Isolate or Hydrolysate?
When choosing a whey protein, you may come across the following terms: isolate, hydrolysate or whey concentrate. In today’s article, we’ll discuss the differences between them and which one is ideal for weight loss or muscle growth.
Fitness Recipe: Pumpkin Cupcakes with Cream Cheese Frosting
Cupcakes are one of those yummy treats you can make with pumpkin purée. The combination of soft dough, crunchy nuts and soft quark cheese frosting is simply unbeatable.
Carbohydrates: Classification, Sources, Digestion, Functions in the Body and Optimal Intake
Are you confused about whether carbohydrates belong to a healthy diet? Does your body need them to function? Today’s article will make clearer what functions carbohydrates have in the body, which ones should be limited and where to look for suitable sources.
Fitness Recipe: Moist Bundt Cake with Only 2 Ingredients
Does it sound just like something impossible that you can simply mix two ingredients together to make a delicious Bundt cake? You won’t believe it, but it’s true. Depending on your taste, you can also dress it up with chocolate icing and freeze-dried raspberries.
Fitness Recipe: Pumpkin Quiché with Spinach and Mozzarella
Quiché is a delicious savoury tart with a crispy pastry and creamy filling that is loved by all, not just the French. You can also make it at home, in a more balanced combination and with a delicious pumpkin flavour.
Does Running Damage Your Knees and Other Joints?
People often associate running with joint damage and so prefer to avoid it. Are they doing the right thing, or is the negative effect of running on their knees and hips not so severe? Find the answers in today’s article.
Fitness Recipe: Beetroot and Apple Salad
Salad doesn’t have to be boring. This one combines the sweet taste of apples, beetroot and, of course, popular pecans. You can have this delicacy on your table in a few minutes!
Christmas Gift Tips for Fitness and Healthy Lifestyle Enthusiasts
Christmas is knocking on the door and you are once again wondering what to give your loved ones? In today’s article you will find tips on how to please not only fitness enthusiasts, parents, friends and other loved ones.