Fitness Recipe: Protein Gingerbread Dessert in a Jar
This protein gingerbread jar sets the perfect Christmas mood. The ingredients are crunchy Christmas gingerbread, delicious quark cream and juicy apples with cinnamon.
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How to Build Self-Confidence in Sport
Healthy self-confidence can often be a problem for athletes. Today we’re going to look at how to deal with failure. We will discuss tips on how to build self-confidence and feel good while exercising, running or doing any other sport.
Fitness Recipe: Battered Apple Rings with Quark Cream
Battered apple rings will please everyone who loves strudel, apple pie and other desserts made from this fruit. In addition to a great taste, this dessert is also quick and easy to make. You can make them for breakfast even on a busy day.
What Quantity of Healthy Fats Should You Eat? The Amount of Omega-3 is More Important than Its Ratio to Omega-6
Fats are an essential part of our diet. Omega-3 and omega-6 fatty acids in particular are essential. What should be their ratio and how much omega-3 should be ingested every day? Read all about healthy fats in our article.
Creatine Is Not Just for Muscles and Strength. What Are Its Effects on the Brain, Immunity and Overall Health?
How can creatine affect your health? It not only helps to increase strength performance, but can also affect such areas of health as immunity, nervous system or heart. Let’s find out about many health benefits of creatine.
Fitness Recipe: Crispy Pizza that Has Only 54 kcal in One Slice
Italian cuisine lovers, watch out. Today we have a recipe for a delicious pizza with crispy dough. It is even suitable for weight loss, because one slice has only 54 kcal.
Fitness Recipe: Oat Cups with Dark Chocolate Filling
This crunchy oat cups with chocolate will quickly become one of your favourite desserts. The creamy filling holds an extra surprise that will be the delight of all nut lovers.
Fitness Recipe: Apple Quark Strudel
Sweet apple in combination with crunchy nuts creates a great filling for this quark cheese dough. This perfect dessert will delight every visitor and satisfy your sweet tooth.
Fitness Recipe: Pumpkin Spice Latte
There’s no other drink as specific for autumn as Pumpkin spice latte. Its creamy consistency and sweet taste with hints of coconut milk and cinnamon are perfect for gloomy weather.
The Best Dietary Supplements for Gamers and E-Athletes
Behind the success of gamers and e-athletes lies a lot of playtimes and hard work. Today’s article will map out different nutritional supplements to support game performance and discuss how to get the maximum from them.