Fitness Recipe: French Toast with Quark Cream and Raspberries
French toast is a great breakfast if you need to get rid of some older bread or just want to quickly prepare a great breakfast that looks tempting at first glance.
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Healthy and Unhealthy Fats: Which Foods to Eat and Which to Avoid?
Fats have an irreplaceable place in our diet. But to make sure they are as beneficial to our health as possible, we need to choose the right ones. This article will answer questions about the benefits of fats containing unsaturated fatty acids, which fats to add or limit, and much more.
Fitness Recipe: Pumpkin Pecan Budnt Cake
This pumpkin pecan Bundt cake will win you over mainly with its soft structure intensified by the pleasant crunch of the nuts. It smells amazing and will surprise you with its great taste.
Vitamin D: Why Is It So Important, What Causes Deficiency, and How to Supplement It?
Vitamin D supports healthy bones, proper muscle function and immunity. Sufficient amounts of this substance are also important for sporting performance. What are sources of vitamin D, and what are the risks of vitamin D deficiency?
How Does Genetics Affect Muscle Growth and Strength? Home DNA Testing Helps Reveal Your Natural Potential
While training, diet and recovery are key to muscle growth and strength, they are not everything. Genes also play an important role. Let’s take a look at how home genetic tests can reveal your true potential.
Fitness Recipe: Soft Cheesecake with Poppy Seeds
This quark cake with poppy seeds boats high protein content and delicious taste. At first glance, it also impresses with its original design, which looks even better after you cut it.
Fitness Recipe: Autumn Apple Pie with Pecan Crumble
A proper autumn pie should definitely contain apples, cinnamon and, of course, crunchy nuts. This perfect combination is then complemented with oats and other healthy goodies, which together create the perfect flavour explosion.
8 Ways to Cut Down on Sugar and Eat Less Sweets
Have you tried repeatedly to cut down on sugar, but it wasn’t successful? Maybe you didn’t do it the right way. Today’s article will help you gradually reduce your sugar intake and get rid of your sweet tooth.
What Is eSports and What Does the World of Virtual Athletes Look Like?
In today’s article, we will look at the world of eSports, which is becoming more and more popular. At the same time, we will map out what differentiates e-athletes from real ones and provide an insight into what their training looks like.
Fitness Recipe: Oatmeal With Cocoa and Coffee
Today’s recipe is perfect for anyone who can’t imagine their morning without oatmeal and coffee. We combined both of these into one. The result is a perfect breakfast that will reliably motivate you for the new day.