Fitness Recipe: Chicken with Turmeric and Coconut Milk
This dish with a slight Asian touch will captivate you both with its enchanting aroma and great taste. Plus, it’s high in protein, so it’s great as a post-workout meal.
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Genes Determine the Effect of Caffeine on the Body. How to Maximise Its Stimulating Effects?
Each person reacts differently to caffeine. We’ll explain how genes affect caffeine metabolism and why some people are more sensitive to it. Find out with a simple home test.
What Is the Best Gym or Running Wear? Discover the Properties of Materials
Design is not the main thing you should be concerned with when it comes to clothing. If you choose the wrong material for the activity, you won’t feel good and you won’t perform at your best. So let’s break down the different materials, their properties and the activities they are suitable for.
Fitness Recipe: Oat Pancakes with Apple and Cinnamon
Is there anything which screams autumn more than apples with cinnamon? Maybe just warm pancakes for breakfast. These are made from oats and protein powder protein for a higher protein content. Enjoy their perfect taste and aroma.
Fitness Recipe: Soba Noodles with Tofu and Vegetables
In today’s recipe, we finished the soba noodles with a delicious sauce that every lover of Asian cuisine will enjoy. Thanks to the tofu, the dish has a plenty of protein and the vegetables will take care of the fibre.
Oats: What Nutrients They Contain and Why to Include Them in Your Diet
Oats are one of the most nutritious cereal grains. They support healthy digestion, helps with weight loss and can also influence cholesterol levels. In this article, we will tell you about other health benefits and how to easily prepare oats.
Nut Butters: Their Distinctions, Nutritional Values and Benefits
How do nut butters differ, and what is the difference in the nutritional profile of cashew, peanut or almond butter? In our article you will find out which contains the most protein, the least carbohydrates and other interesting facts.
Fitness Recipe: Juicy Turkey Meatloaf
Turkey meatloaf has less fat than the pork version. Moreover, it will win you over with its fine consistency and perfect seasoning. Tastes great with potatoes, pastries or vegetables.
Fitness Recipe: Chocolate Cupcakes with Stracciatella Cream and Banana
Every lover of the popular chocolate cake with stracciatella cream and banana must try our mini cupcakes. This fit version has no more than 130 kcal per piece. This makes it the ideal light dessert.
How to Replace Regular Wheat Pasta?
Would you like to replace classic wheat pasta with a more nutritious alternative, but don’t know how? Today’s article will introduce you to several types of pasta that will solve this problem.