Fitness Recipe: No-Bake Strawberry Mini Cheesecakes
Today’s dessert combines a crunchy base made of oats, a delicious mascarpone and quark cream, and the appetizing strawberry part, which will bring it to perfection.
The newest information from fitness world | GymBeam Blog
Women and Nutrition: the Most Important Vitamins and Minerals for Health and Beauty
Women are not the lesser version of men with long hair. In fact, the female body has a number of physiological characteristics and these carry with them specific nutritional requirements. In today’s article, we’ll discuss which nutrients are important for women’s health.
Freeze-Dried Fruit: What Are Its Benefits and How to Use Freeze-Dried Fruit?
Freeze-dried fruit contains a wealth of nutrients. Plus, it tastes and smells just like freshly picked fruit. This article will explain how the whole process works and what to make with freeze-dried fruit.
Fitness Recipe: Sweet Banana Cocoa Bulgur Porridge
Oatmeal done in a thousand different ways can get a bit boring. That’s why today we decided to use bulgur instead of oats. The result was a really pleasant surprise. It takes a little longer to prepare, but it’s definitely worth it.
Anti-Ageing and Healthy Ageing: How to Take Care of Your Body and Maintain Your Health and Youthful Appearance?
Would you like to stop time and stay young forever? Unfortunately, we can’t tell you how to achieve such a miracle, but at least we can reveal some tips on what you can do to look vital and feel good even at an older age.
Fitness Recipe: High-Protein Mushroom Pasta
Pasta in a creamy sauce, mushrooms and herbs. This combination tastes even better than you could imagine. In addition, this dish is extremely simple to prepare. It’s perfect as a meatless lunch not only for vegetarians.
How Can the Plank Exercise Change Your Body? Six-Pack, Stronger Core and Better Athletic Performance
Are you in search of some motivation to do plank exercises on a regular basis? How about toned abs, a strong midsection and better athletic performance? The article will provide instructions on how to do the plank exercise correctly along with an actual example of a plank workout session.
Fitness Recipe: Vegan Chickpea Stew
A stew doesn’t have to be prepared with meat only. How about trying a chickpea version? Vegetarians and vegans alike can enjoy it. Moreover, it is also a pleasant addition to the diet of those who love meat.
Fitness Recipe: Coconut Cake Cups with Yoghurt Cream
Coconut lovers should watch out today because we have prepared mini cakes with yoghurt cream. The preparation is simple, and this perfectly smooth dessert will quickly win over your taste buds.
Myths About Glute Exercises that Stand Between You and a Stronger, Rounder and Firmer Butt
Having a strong and shapely butt is a common fitness goal. However, many people fall victim to myths surrounding glute exercises, which can lead to mistakes and hinder their progress in the long run. This article aims to debunk these myths and offer practical advice on how to properly exercise the gluteal muscles, so you can achieve a shapely and round butt.