How to get a nicely toned six-pack? First of all, stop looking around for that one miraculous 5 minute ab exercises. It’s not only about the training, but also about your eating habits, sleep and recovery. In this article, we’ll discuss how to approach it all.
This galette filled with quark, pears and walnuts won us over with its perfectly balanced flavours. It is perfect for breakfast, as a snack or as a treat with afternoon coffee.
What is the best way to grow your biceps? Try these 8 effective exercises and their variations with a range of different workout tools widely available in every gym.
Stressful situations you have to face every day should be a kind of reminder that it’s not a bad idea to slow down and take care of your mental well-being once in a while. Meditation, which offers a number of benefits, could be one of the solutions.
Today’s meat-free lunch is packed with protein. We used plant-based seitan as a main ingredient, which goes great with broccoli and our Asian sauce. Then it’s up to you whether you want to enjoy this delicious mix with rice or another side dish.
A smoothie is a quick treat that fills you up when you just can’t manage to keep up. This perfect combination, dominated by the taste of peanut butter and banana, won us over from the very first sip.
Today, more than ever, we have to bear in mind food prices while shopping. Among the most expensive items is meat and other animal products. However, there are also cheaper foods that contain plenty of protein. Read on to find out which ones.
You can create a delicious creamy sauce without cream. All you need is cashew nuts and water. When this is mixed with mushrooms and Zero pasta, it makes a delicious lunch that is guaranteed to satisfy thanks to its high volume.
Pudding does not have to be full of sugar. Ours is packed with protein and fibre. Thanks to balanced nutritional profile you will enjoy it to the maximum and it will perfectly satisfy your stomach.
How to squat properly? That’s the question that today’s article will answer. You will learn the most common mistakes made during squats and also learn the technique of Bulgarian, front or sumo squats.
