How to Choose the Best Plant-Based Protein Powder?
Vegans don’t have to miss out on the benefits of protein powder. They can choose, for example, pea, rice, soy, hemp or multi-ingredient protein. Which one is best and how to maximise its absorption?
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10 Tips to Lose Weight Easier and Get in Shape
Have you started the process of losing weight and is it not going as well as expected? It’s very likely that you are restricting yourself too much. Fatigue and constant feeling of hunger don’t have to be part of your schedule. Today’s article will tell you what to do to make losing weight a slightly better experience.
Fitness Recipe: Shepherd’s Pie
Minced meat can be used to conjure up many delicious dishes. Today we chose Shepherd’s Pie. The combination of the meat mixture and the baked mashed potatoes will satisfy even those true foodies.
How Much Weight to Lift for Muscle Growth, Strength or Weight Loss?
What weight and number of repetitions should you choose if you want to build strength, muscular endurance or work on muscle growth? In today’s article, you’ll find a guide to setting the ideal training weight, and we’ll explain how to build muscle.
Fitness Recipe: Chocolate Pralines with Nut Butter Filling
It’s always a good idea to have a chocolate treat with your coffee. And it could be even better if it was filled with a delicious cashew butter filling. The preparation of these pralines is extremely simple, and the result will top any store-bought box of chocolates.
Fitness Recipe: Kebab in a Tortilla with Garlic Sauce
If you like fast food, you’ll definitely love our healthier homemade kebab in a tortilla. The delicious meat goes well with salad, garlic sauce and tortilla.
Self-Care: How to Take Care of Yourself and Be More Satisfied in Life
How to prevent burnout or long-term stress? The answer may be paying attention to your needs through self-care. In today’s article, we will teach you effective tips on how to do self-care and be happier and more satisfied in life.
Fitness Recipe: Hot Chocolate with Protein
Hot chocolate with protein is the ideal drink in cold weather. It will warm you up and replenish much-needed protein. You can make it after your workout instead of your favourite protein shake.
How to Lose Weight After the Holidays? Diets and Fasting Are Not the Answer
Are you starting the new year with plans to lose weight and change your figure? If you’ve really gained some fat, it might be a good idea to return to your original weight. But certainly not with the help of strict diets or New Year’s detoxes. Today’s article will tell you how to do it right and how long it might take.
Fitness Recipe: Tortilla Wrap with Tofu and Honey-Mustard Sauce
A vegetarian tortilla wrap with tofu and vegetables is perfect as a packed lunch. The preparation is extremely simple and quick, so you can manage it even on hectic days.