Coconut oil – super nutrition or super myth
Coconut oil has positive impact on skin and hair and it can also help you at weight loss. Does it have negative effects too? Find out more in our article.
The newest information from fitness world | GymBeam Blog
What the bodybuilding greats can teach you?
See what bodybuilders can teach you! They are a great inspiration, although they are often not a usable source of information. These tips are different!
Salty protein recipes that will surprise you
Protein foods and desserts do not have to be sweet. Turn away from the stereotype and prepare fitness salty protein recipes that give your muscles protein!
17 tips on how to lose fat quickly and efficiently
Weight and fat loss are not easy. Check out 17 top tips from successful athletes. Incorporate them into your life and build a winning pattern of success.
BCAAs and their effects on the body
Carbohydrates after training, dextrose or maltodextrose, will supply glycogen level in muscles, increase insulin, supply energy, enable the muscle mass growth.
Why should you try a universal multi-component protein?
The universal multi-component protein contains whey protein, casein, soy protein and other protein sources. It is excellent for muscle growth and regeneration.
How to do squats and lunges correctly?
Squats and lunges build muscles throughout the body, promote fat burning and increase the range of movement. Learn how to do squats and lunges correctly.
Vegan and Vegetarian Proteins and Their Differences, Effects and Benefits
Vegan and vegetarian proteins such as soy, rice and hemp protein differ in the effects and amount of protein. Read all about plant proteins in the article!
Fitness recipe: Hokkaido squash stuffed with quinoa, beetroot, and tomatoes
Fitness recipe for stuffed Hokkaido pumpkin with quinoa, soy, beetroot sauce and roasted tomatoes. Ideal choice for a healthy dinner for every athlete.
9 reasons why to exercise in the morning
Morning training supplies energy during day and improves sleep. It balances level of hormones, sugar and blood pressure. Get know benefits of morning training.