8-week HIIT training plan for effective fat-burning
HIIT exercise: high-intensity interval training is scientifically proved to be the most effective way for fat-burning. Take a look at our ultimate 8-week HIIT plan.
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Fluffy Coffee Pound Cake just like Grandma’s Fitness Recipe
Fitness coffee pound cake just like Grandma’s is a healthy version of the oily cake. It has fewer calories, fat, and carbohydrates and is suitable for athletes.
Fitness Recipe: Coconut protein balls with almond just like Raffaello
Fitness recipe for coconut protein balls with almond or healthy Raffaello which contains a minimum of calories and lots of protein. You can prepare it quickly and without baking.
3 delicious banana bread recipes full of fibre and protein
3 delicious fitness recipes for banana bread that are full of fibre and protein. Try to make a vegan, chocolate or cashew bread ideal for breakfast.
5 best recipes for homemade muesli bars
Homemade muesli bars in raw or baked versions contain nuts, flakes, fruits and proteins. Try fitness recipes for homemade muesli for athletes too!
Recipe for traditional Horalky in fitness version with peanut butter
The traditional recipe for Horalky in peanut butter has fewer calories and more protein. It is easy to prepare because you need only 4 ingredients.
Hamstring training – how to strengthen the semitendinosus muscles?
Exercises on hamstrings or rear thigh muscles will help you shape firm and muscular legs. Develop strong and muscular thighs with our leg training.
5 tips for choosing athletic shoes
How to choose running shoes? Read 5 tips to help you choose quality running shoes based on material, foot type and terrain.
7 most common mistakes you make in weight loss
Do you fail to lose weight? Proper diet, protein, enough fluid, training and regeneration are essential to reducing fat. Learn more about weight loss mistakes.
Fitness recipe: Pumpkin cheesecake muffins with crunchy almonds
Fitness recipe for delicious pumpkin cheesecake muffins with curd and almonds. An ideal choice for a healthy breakfast and spelled flour snacks without sugar.