Who wouldn’t love cheesecake? This worldwide favorite dessert is experiencing a huge “boom”, and that’s why we decided to prepare a healthier version of it in the form of protein cheesecake cupcakes. They contain curds, Greek yogurt and protein powder, making them full of protein. Of course, the basis is not flour, but oat flakes and nuts, which also provide a dose of healthy fats. They are flavored with forest fruit and agave syrup, which you can replace with honey, maple syrup or stevia. Are you getting a taste for them? So try this recipe for protein cheesecake cupcakes that will surely win you!
For cupcakes we need:
• 100 g oat flakes
• 50 g dates
• 50 g walnuts
• 1 tablespoon of water
Put all the ingredients in a blender and make a mixture. We put it in muffin pan and put it in the refrigerator.
For a layer of fruit cream we need:
• 125 g curds
• 50 g of frozen fruit
• 2 tablespoons of agave syrup (honey or other sweetener)
• 2 tablespoons of Greek yogurt
We put everything in the blender again, but this time we try to make a dense cream. Evenly divide it into the bodies of the cupcakes, which so far have solidified in the refrigerator.
For protein cream layer we need:
• 125 g of curds
• 1/2 scoops of True Whey protein (we used white chocolate and raspberry flavor)
• 1 tablespoon of Greek yogurt
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Repeat the process to create a protein cream that is evenly layered over the fruit one. Place in the freezer for at least 1.5 hours. Bon appetite!
| Nutritional values | Calories | Protein | Fats | Carbohydrates |
|---|---|---|---|---|
| Nutritional values for the whole recipe (7 cupcakes) | 1136 | 63.8 | 39.9 | 129 |
| Nutritional values per one cupcake | 162.2 | 9.1 | 5.7 | 18.4 |
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